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I'm here to help you simplify self care as a highly sensitive mama! Let's discover what lights your fire and fills your cup. It's time to make space for your sensitive gifts & let them shine!
I'm here to Simplify Self Care for HSP Moms!
#SensitiveSoul
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Hi there! I'm Christine Sponsel and I reside smack dab in the middle of the U.S.A., aka Wichita, KS. I'm a mom of 3 little ones and wife to the love of my life. Total creative soul who can't get enough watercolor painting & I live for simplifying as much as possible so that I can experience more of the joys and beauty that life has to offer.
Highly Sensitive Mama here to help!
Meet Christine
My mission is to help moms discover that perfect fit! We all have ways we can simplify our life and add in more joy, so I'm here to help you unlock yours. Embracing your high sensitive & creative nature is key.
Next...Enter magical era.
Simplify & Sprinkle in JOY!
Let's find out!
No one child is the same, just like no one person is the same. Same goes for motherhood! If you're a creative soul and trying to tackle life just like your TYPE A sister-in-law, you're probably going to be miserable because you each have different gifts and need different things to fuel you. So what's your perfect fit?
So don't get hung up on what other moms are doing!
Pstt... Motherhood isn't a one size fits all.
see the options
Let's get to know each other and identify what you want your mom life to feel like and I'll create a customized plan just for you PLUS help you make it a reality.
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Do your hobbies consist of scrolling your phone and binge watching your favorite streaming platform? Been there! What you really need is a hobby that refills your cup. Let's discover what you need and how to practically make the time for it!
**Coming Soon!
The Course You Really Need
Find your joy
Get your Pick me UP
To change your environment, you must level up your mindset! Affirmations are a great way to start your day off strong. These affirmation cards for moms will help you rewire your mindset to one of an empowered mama!
Printable Affirmation Cards
ready. set. Breathe.
Ways to work together
MOM
SOUL
SENSITIVE
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Listen to the show
Tune in every Monday as I help you simplify all the things & embrace your highly sensitive nature!
Plus monthly guest episodes, bonus resources, & practical tips to help you take action in mom life. I've got you!
Listen to the Unburdened Motherhood podcast
